In Shakespeare’s time, stereotype folk believed the soul contained four essential “humours,” including thoroughbred and bile. Today, many of us would add to that list the coffee and tea that seem to spritz through our veins. So many of us can’t (or won’t) start our day without one of them. Both brews provide energy, withal with a unvarying stream of studies proclaiming their health benefits.

But, in the wrestle of tea vs. coffee, is one “better” than the other? You might be surprised by the answer.

Caffeine in Tea vs. Coffee

Coffee has well-nigh twice the caffeine of woebegone tea, which is increasingly caffeinated than untried tea. Here’s how the caffeine content of variegated types of coffee and tea stack up:

The U.S. Food & Drug Administration says that a caffeine intake of 400 mg a day is not often associated with dangerous, negative effects. That’s four cups of coffee, requite or take, eight cups of woebegone tea, or nearly 14 cups of untried tea! When comparing untried tea vs. coffee, consider how many increasingly cups you can slosh of the former.

Which One Has Increasingly Benefits?

Let’s compare tea and coffee wideness the three benefits most associated with caffeinated beverages.

1. Energy

Woman Happily Runs on Bridge | Tea vs Coffee

Coffee and tea both can uplift energy. Because coffee typically contains increasingly caffeine than tea, it “may have increasingly pronounced effects on alertness,” says registered dietitian and certified personal trainer Conor McCrink, RD, CPT, MSc.

“Caffeine works by blocking adenosine receptors in the brain, which allows fewer adenosine molecules to attach, reducing feelings of tiredness,” he explains.

Once ingested, caffeine reaches peak levels in the bloodstream within 30 minutes to an hour, and it takes well-nigh five hours for your soul to eliminate half of it. (Keep that in mind when timing your last cup of coffee or tea.)

Paradoxically, although tea has less caffeine to help perk you up, it moreover provides an amino acid that may help you nippy out.

“Tea contains L-theanine, which can be synergistic with caffeine to promote relaxation with increasingly subtle and sustained effects on alertness,” says McCrink.

2. Antioxidants

Coffee and tea are tied when it comes to antioxidant support. According to Cristina Svec, MA, RDN, CLE, a registered dietitian nutritionist, both are “loaded with phytochemicals” (plant chemicals) like polyphenols and flavonoids.

“These act as antioxidants,” she explains, so they provide all sorts of health benefits.

3. Weight loss

Drinking coffee, tea, or a caffeinated supplement surpassing a workout may help requite you increasingly energy to work out longer. Exercise and a proper nutrition are both necessary to unzip and maintain weight loss and muscle definition.

On their own, coffee and tea contain zero calories, so they’re a unconfined fit no matter your goals. But beware: The “coffee” or “tea” drink you order might be loaded with sugar and milk (and calories). So, if you’re drinking something other than plain old coffee and tea, trammels out the ingredients list!

So Which Is Healthier?

Woman Drinks Hot Beverage in Morning | Tea vs Coffee

Battle tea vs. coffee is going to end in a tie! Both drinks have benefits when consumed in moderation, as long as they’re not interrupting your sleep or subtracting excessive amounts of sugary calories.

“You’ll find variegated people have variegated opinions on this topic, mostly based on their preference of tea vs. coffee,” says Svec. “As a dietitian — and a coffee drinker — I’m trying to be impartial. Both coffee and tea can be healthy as long as they are not loaded with sugar and/or cream.”

Coffee can definitely be increasingly acidic than tea, so take that into consideration if you have a sensitive stomach. But the marrow line is tea vs. coffee isn’t an either/or choice!

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