Our persons are not meant to sit all day. But way too many people spend the majority of their day in a sedentary way.
Moving your soul through a healthy range of motion with light exercise keeps it working smoothly. It can plane help prevent future health issues. Luckily, there is a simple solution: a walking pad.
Whether you’re working, watching TV, or cooking, a walking pad can help transpiration any sedentary worriedness into an zippy one. Their meaty size and affordable, lightweight diamond make them increasingly outgoing than traditional treadmills.
Here, we’ll take a closer squint at why it’s important to uplift your daily steps, everything you need to know well-nigh walking pads, and how they can help you lose weight.
Why Daily Movement Is So Crucial for Health
We typically think of movement and calorie expenditure in terms of minutes of exercise. But, a lot of our daily worriedness ultimately comes from non-exercise worriedness thermogenesis (or NEAT).
So, what is NEAT? In short, NEAT includes all the activities we fit into our rented schedules that aren’t “exercise.” Think of things like walking to lunch, pacing on the phone, cleaning, cooking, climbing up and lanugo stairs, watching your kids, folding laundry — the list goes on.
Basically, NEAT is comprised of all the daily tasks that require some kind of physical activity. (But you wouldn’t consider it “exercise,” per se.)
Why is NEAT So Important?
Dr. James Levine of the Mayo Clinic explains the importance of NEAT and the worthwhile opportunity for weight loss and other health gains.
Dr. Levine pioneered the treadmill desk, and his studies showed that when a healthy individual walks at a slow pace of virtually 1-2 mph during the workday, they can shrivel a significant value of uneaten calories. This can make a huge impact in people’s weight loss efforts. It’s not sweaty exercise; it’s just resulting movement!
Levine makes the inveigling treatise that NEAT could shrivel up to 1,000 uneaten calories per day when widow strategically to the workday. He moreover explained that obese individuals perform drastically less NEAT than those within a healthy weight range.
As we uncork to understand the importance of NEAT, it’s easy to see how working from home or sitting at a sedentary all day can be quite an obstacle. How can you incorporate increasingly movement into your day when you’re glued to a desk?
That’s where walking pads come into play!
Walking Pads vs. Treadmill Machines
Both walking pads and archetype treadmills provide an opportunity for cardiovascular exercise. They are both exercise equipment tools with a user-friendly operation that can be used in a home gym or home office. However, the two have pretty stark differences.
Treadmills
Treadmills are wontedly known for their powerful performance and have been a staple running machine in home gyms for years. They are typically heavy and immobile and take up quite a bit of space. Treadmills have many unconfined features, like incline tenancy and higher maximum speed capacities. They can be used for anything from a daily walk to an intense run.
Walking Pads
On the other hand, walking pads are a newer product on the market. With many workers trying to gainsay sitting at a sedentary all day and social media trends like cozy cardio, it makes sense that these walking pads are quickly gaining popular product reviews.
These meaty treadmill options are smaller, have lower speed capacities, and are usually portable, making them a unconfined option for limited space. They are a simpler, increasingly affordable option that allows you to walk for a long time in your home office or living room. Some have the topics for running, but not nearly in the same way as a traditional treadmill does.
Benefits of Walking Pads
Walking pads work well just well-nigh anywhere. Any space from a small suite to a home will work!
Whether working from home or watching TV, the uneaten steps will goody your health and unstipulated mobility.
Here are just a few of the benefits of walking pads:
- Increase NEAT worriedness hands at home
- Compact designs are unconfined for small spaces
- Easy to store when not in use
- Easy way to stay zippy while working
- Affordable pricing
Getting Started With Walking Pads
Walking pads are variegated than traditional treadmills. If you’re just starting to learn well-nigh walking pads, here are a few things you should know:
- Speed Capacity: Walking pads are made for slower movement than treadmills. Most walking pads have various speeds and will top out at a unrepealable point. Top speed can max out virtually 4 miles per hour. If you’re looking for higher speeds or an option for running, a traditional treadmill might be a largest fit.
- Incline: Most walking pads do not come with an willowy incline feature. There are some available, but the widow functionality typically makes them bulkier like regular treadmills.
- Portability: This is the eyeful of the walking pad. It works well in small spaces. The meaty diamond allows for easy storage under desks, beds, or standing versus the wall, saving you valuable space. Some models are plane foldable.
- Size: These machines are made to be compact. Small, foldable, and movable designs are popular!
- Weight Capacity: The weight topics for walking pads is much lower than a traditional treadmill. Common weight capacities are virtually 200-250 pounds. You’ll want to segregate an option that works with your weight limit.
- Walking Pad Affordability: The good news is, since they are smaller and simpler than traditional treadmills, they are increasingly affordable, too! Many walking pads fall within the price range of $200 to $500.
- Data Tracking: Fair warning: A fitness tracker on your wrist like the Apple Watch may not virtuously record your steps if you’re working at a standing desk. Typing and resting your stovepipe on the sedentary will throw off the tracking. Luckily, most of the walking pad models have features that report your speed, time, distance, and calories burned.
Can a Walking Pad Help You Lose Weight?
Walking pads are unconfined for weight loss! Incorporating increasingly steps into your day with a walking pad helps increase your calorie expenditure, which is key for losing weight.
But remember, your nutrition is essential, too. If you walk during your whole day but moreover eat a tuft of unhealthy snacks and sugary drinks, weight loss will be much harder!
That said, walking pads can certainly be helpful in your weight loss journey. If you’re once incorporating a healthy nutrition and towardly exercise levels, uneaten daily movement may help push you towards your goals.
The uneaten low-impact worriedness of walking can moreover relieve stiffness and soreness and help alimony your joints lubricated and strong, which helps you stay healthy and stave injury.
Strength training, core exercises, and yoga are all unconfined additions to expedite your weight loss journey. Walking pads can help with weight loss when you incorporate them into a well-rounded strategy!
The Best Cadre Exercises for Seniors
Ab workouts aren’t limited to athletes and the under-30 crowd!
As a matter of fact, seniors rank as one of the top groups who should be doing cadre strengthening exercises regularly considering targeting your midsection with exercises that sculpt and strengthen is key to staying healthy and active.
The Best Cadre Exercises for Seniors
Power Walking For Beginners
With myriad studies proving the health benefits of power walking, learning how to do it will alimony you moving well into the future.
Power walking is one of the most maintainable workouts a person can add to their life, so if you haven’t tried it yet, how well-nigh starting now?
9 Hip-Strengthening Exercises for Seniors
As the largest joint in your body, your hips play a inside role in healthy aging.
These mighty structures enable you to perform a wide range of daily activities, from standing to walking to climbing stairs — so it’s whimsically surprising that hip weakness and pain can be debilitating to your everyday life!